If you’re a tea drinker, you’re most likely curious if it’s for sure to drink tea during pregnancy.

You are watching: Is chai tea safe for pregnancy

You more than likely want to recognize if there are any type of teas you have to avoid too.

With all of the warnings around consuming caffeinated drinks during pregnancy, countless pregnant mamas-to-be have the right to be a bit hesitant moment-g.come consume your favorite tea.

So, is tea safe during pregnancy? and also if so, what teas space safe?

No matter if you’d choose to gain an sometimes cup of herbal tea during pregnancy, or her usual English Breakfast tea, we have actually the answers for you.

Pregnancy safe tea

Nicole Tracy, a naturopath indigenous Nurtured by Nature has given the intake of most natural tea throughout pregnancy the safe-tea tick of approval!

“Overall, organic teas space generally an extremely safe to consume, and most often advantageous during pregnancy. This is as long as remoment-g.commended doses room not exceeded. Due to the fact that you’re drink an infusion or decoction that the leaves, flowers or roots of a plant, it’s no as potent as consuming the tree in the entirety,” Nicole states.


And in fact, according to Nicole, drinking tea when pregnant even has a few additional benefits!

But that course, there room some teas i beg your pardon are ideal avoided during pregnancy too.

Benefits of drink tea during pregnancy

“Drinking natural teas during pregnancy is absolutely a wise an option when moment-g.compared with caffeinated beverages,” Nicole says.

According moment-g.come Nicole, caffeinated drinks have a diuretic effect, reduce nutrient absorption and deplete the adrenal glands.

Meanwhile, organic teas hydrate, provide easily assimilated nutrients, and also feed the body throughout pregnancy.

They’re also packed with antioxidants and vitamin C which helps reduced your anxiety and stress levels.

Various types of herbal teas can likewise reduce morning sickness symptoms and also even prepare the uterus for labor. There are even special teas because that pregnancy!

Well, you offered us at ‘no an ext morning sickness’.

So i beg your pardon teas are best for pregnant sippers?

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What teas are safe throughout pregnancy?

Here’s a pregnancy-safe tea list, therefore you recognize which teas space safe to drink during pregnancy.

#1: Ginger tea throughout pregnancy

Drinking ginger tea while pregnant helps to ease nausea (goodbye morning sickness!), aids the digestion process, and relieves stomach issues.

Ginger is a warming digestive herb, a circulatory stimulant, anti-nausea, and also a great source that zinc.

#2: Nettle tea throughout pregnancy

Nettle sheet tea is explained by Nicole as being a excellent nutritive tea to sip whilst pregnant, specifically as you close to the end of your pregnancy.

It gives high level of water-soluble iron, magnesium, and also calcium.

Stick moment-g.come one or 2 cups a day, or drink in a blend with other herbs.

#3: Raspberry sheet tea throughout pregnancy

Raspberry sheet tea during pregnancy prepares the uterus for labor because of its wealthy mineral content. That’s why it’s among our favorites in ~ moment-g.moment-g.com!

It likewise helps to avoid post-partum hemorrhage because of its tenderness astringent effect.

Raspberry sheet tea was traditionally used in late pregnancy to prepare for birth and also breastfeeding.

Raspberry sheet is likewise a galactagogue, so the supports breast milk production.

According to Nicole, this herb is likewise high in calcium, magnesium, and iron.

Raspberry leaf tea is safe to drink native the 2nd trimester onwards.

“I moment-g.commonly remoment-g.commend females drink one cup per day native 26 weeks. Then they can build up to two cups in ~ 30 weeks, 3 cups in ~ 36 weeks and also 3-4 cup from 37 weeks.” Nicole suggests.

See some popular, top-rated raspberry sheet tea here.

#4: Dandelion sheet tea throughout pregnancy

“Dandelion leaf tea is a wonderful support in late pregnancy when fluid retention is an issue,” Nicole says.

She describes that dandelion sheet tea is high in potassium and also has a gentle but effective diuretic effect.

It’s likewise considered to it is in a kidney tonic and also gentle digestive and also is alkalizing.

Nicole suggests adding a dandelion sheet to an additional tea such together spearmint or chamomile, together it has a contempt bitter, grassy taste.

#5: Spearmint and also peppermint tea during pregnancy

Spearmint and also peppermint tea throughout pregnancy is an excellent for relaxing her stomach muscles.

They’re an excellent to assist settle an unmoment-g.comfortable stomach. This mint teas also aid with nausea and also vomiting, i beg your pardon is moment-g.common in early pregnancy.

Spearmint is preferred to peppermint tea as it doesn’t increase reflux (as peppermint can).

Both space pregnancy safe teas and also are well alone or in blends.

#6: Rooibos tea during pregnancy

Rooibos tea is very remoment-g.commended in pregnancy!

Nicole thinks this is the finest tea because that pregnancy and also switches most of her die-hard tea drinkers to rooibos during their pregnancies.

Of every the organic teas, that taste is most similar to classic black tea.

Rooibos is caffeine-free, has calcium, magnesium, and loads that antioxidants.

It additionally has positive impacts on digestion and can lull colic and also reflux.

Unlike black tea, rooibos is not high in tannins, which mitigate nutrient absorption.

Children can additionally drink rooibos.

It’s lovely with milk the your selection and a tiny honey.

Rooibos is also a great base because that caffeine-free chai or iced tea.

Tip: one-of-a-kind Blend pregnancy Tea


You have the right to now purchase special blends of pregnancy tea!

Pukka’s Motherkind pregnancy Tea is a delicious blend of sustainably sourced, supportive herbs traditionally used during pregnancy, consisting of Raspberry Leaf, Nettle, Chamomile, Peppermint, and Shatavari.

Pregnant mothers-to-be offer Motherkind pregnant Tea the large thumbs up, rating it a 4.7 the end of 5.

Some reviewers have actually said:

“This tea is delicious and also affordable. Supplied throughout mine pregnancy.”


“I’m 28 mainly pregnant just bought this tea, and the smell is great! yes, really tasty!”

Order part here.

Teas moment-g.come avoid during pregnancy

According to research, caffeine consumption during pregnant (particularly over has actually 200mg) has been directly linked with reduced birth weights.

According moment-g.come this study:

“Caffeine is rapidly soaked up and crosses the placenta freely. After ingestion that 200 mg caffeine, intervillous blood flow in the placenta was found to be decreased by 25%. Cytochrome P450 1A2, the major enzyme associated in caffeine metabolism, is lacking in the placenta and the fetus.”

Caffeine and also low bear weight

Later, BMC central also published research i m sorry again discovered caffeine to it is in implicated through low birth weight.

For a baby intended to it is in of typical birth load (3.6kg), it corresponded to a lose of 21-28 grams per 100mg that caffeine consumed every day. Caffeine additionally extended the size of pregnancy by 5 hours per 100mg the caffeine every day.

If you’re also a coffee drinker, the news is also worse! Coffee was associated with an also longer pregnant – 8 hours longer for every 100mg that caffeine per day.

This research illustrates the prestige of keeping an eye ~ above caffeine usage during pregnancy. For this reason, teas which are specifically high in caffeine need to be minimal while you space pregnant.

Teas to avoid during pregnancy include:

Black, e.g. English breakfast, earl grey, Ceylon, etc. (due moment-g.come caffeine content)Green/matchaOolongLiCheeLapsang souchongHong maoGolden monkey blackQuinshola clonalNilgiris

Green tea during pregnancy

Wondering why it’s most likely not a an excellent idea moment-g.come drink environment-friendly tea throughout pregnancy?

Green tea includes high quantities of caffeine and also is stated to mitigate folate absorption.

If you’re a eco-friendly tea lover, think about limiting you yourself to best one cup a day, or shot sourcing a caffeine-free eco-friendly tea.

There is still some discussion concerning how safe environment-friendly tea is for pregnant women.

Chai tea during pregnancy

Chai tea has caffeine, but 1-2 cup per week room okay.

You have the right to purchase dandelion chai in ~ organic shops and also healthy cafes, which is caffeine-free and an excellent for her liver.

Teas and also herbs to avoid throughout pregnancy due to their hazard of side impacts include:

St John’s WortDon QuaiGinsengYarrowPennyroyal (known to reason miscarriage)EphedraLiquorice Root

Nicole likewise advises steering clean of rosemary, oregano and marjoram in huge amounts.

Otherwise, stick to the pregnancy safe tea list and also feel free to sip away.

If you’re a coffee drinker and wondering how much you have the right to have, check out our write-up here.

See more: How Many Calories In A Lb Of Chicken Breast, 1 Lb Nutrition Facts

Please speak to your naturopath or herbalist if you have any concerns about which teas are safe to drink throughout pregnancy.