Everyone masturbates differently: some usage their hands, some usage vibrators, some deserve to simply obstacle their foot together and some favor to hump a pillow. Every little thing the case, you’ll discover how come hump a pillow and also a couple of tweaks that deserve to make it much better in this comprehensive guide.

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Pillow humping is, well, humping a pillow. For this reason how deserve to it be hard? It’s not (literally). You location a pillow between your legs and rock her hips to attain the grind sensation versus your clitoris that so numerous women love. Frequently women begin humping their pillow without even knowing what a clitoris is (no many thanks to shoddy sex education); they just know the it feels good.

Related: 10 means to give Yourself a Hands-Free Orgasm easily & Quickly

Women don’t constantly talk about masturbating, for this reason you might not realize how usual pillow humping is (it’s one of 14 an effective masturbation techniqueswe recommend, in fact!). If she worried that you’re monster or other is wrong through your style of masturbation, relax, it’s completely normal. On that note, we’ve gained some advice to make humping a pillow feel better or because that you to shot if you’ve never ever done the before!


While not difficult, there space a couple different variations or techniques to pillow humping that can make that easier.

1. Lied ON IT

Place the pillow you desire to hump between your legs while girlfriend lie face down ~ above the bed. You can grind against the pillow, yet this position doesn’t leave lot room because that movement.

2. Folding A PILLOW

Folding a pillow prior to placing it between your legs creates a more solid surface, which might be simpler to grind against. Shot it through the crease increase or under to determine which you prefer best. If you fold a pillow in half, friend might have the ability to slip her favorite toy into the crease for penetration.

3. Stacked PILLOWS

Many women enjoy stacking pillows – shot two or 3 – then mounting the entire stack. This creates much more density and also spring to push ago against, and you can try a various position (kneeling) matches on your back or front.

4. Dare TO BARE

Many women enjoy humping pillows v underwear. That adds a little bit of friction, and also can make for a nice adjust in sensation when contrasted with walk underwear free.

5. SWAP it OUT

Experiment v pillows of different shapes, sizes, and also thicknesses. Because that example, a square pillow could feel various than a rectangular one. And also a litter pillow regularly has a different texture 보다 one plan for sleeping on. Human body pillows space long and often an ext firm than traditional pillows as well.

6. Hard OR SOFT

Softer pillows have actually the advantage of enabling you come bounce on them more easily, when a pillow that’s an ext firm will provide more stability and pressure if that’s your thing as soon as you hump it.

SEX position PILLOWS

Position pillows made for sex, prefer those by Liberator, can additionally be awesome masturbating aids. The thicker storage foam holds its shape better than your typical bed pillow. Part shapes also have pockets for you come insert your favorite sex toy if you’re humping away.

Some even have a slit for a dildo, and also you have the right to place a small vibrator in between the top of the pillow and your clitoris together you straddle it. One more pillow is designed especially to hold your Hitachi vibrator or comparable wand vibrator. You can use it throughout sex or grind against the pillow and also toy throughout solo time.

Another pillow dubbed the Pulse is a sex pillow that you can straddle through a toy or 2 inserted. The rounded bottom allows you come rock earlier and forth, perfectly grinding against the surface.


Sex through a companion doesn’t typically permit for you to hump a pillow; although, dried humping does. Discover tips because that dry humping.

If you find that sex isn’t as enjoyable together pillow humping, it might be that you require clitoral stimulation because that pleasure and orgasm. Humping something does that, yet penetrative sex frequently misses the mark.

There room a pair of ways you can readjust things increase in the bedroom to experience sensations comparable to those you got from humping a pillow. The very first is straight clitoral stimulation indigenous a toy or her partner’s hand or mouth. If her lover is going under on you, girlfriend can also grind against their confront at the suggest of orgasm, i m sorry is pretty close to humping!

Sitting on his face likewise puts girlfriend in a place to grind against his face. Learn more.

You can likewise directly hump your partner’s body. A thigh provides a perfect thing to imitate the means you masturbate, so have actually your lover on slide his in between your legs and also go come town! some women even enjoy grinding against their partners’ tail bone for comparable sensations.

Another option is to change your sex place so that your clitoris receives more attention throughout penetrative sex. The Coital Alignment technique was especially designed to achieve this. Your companion makes sure that his pelvis renders as much contact with her clitoris together possible.

Learn more about the Coital Alignment Technique here.

You have the right to also change reverse cowgirl (more on the in this post) by having your man lift his leg and bend at the knee. This enables you to grind against his thigh if you’re fucking him. It’s usually the Thigh birds position.

It can also assist if he slides his fingers about the base of his penis when you on optimal in continual cowgirl position. Imagine Spock’s finger break-up in the “Live long and prosper” sign however with a prick in in between the split. You deserve to grind versus his knuckles for added pleasure. You deserve to see a demonstration here.


While humping a pillow have the right to be pleasurable, it’s absolutely not the only method for a woman to masturbate. If you’re trying to find other objects come hump, fear not. Her pillow no the only option. Some females reach because that a blanket, i m sorry they sphere up between their legs. Stuffed animals are likewise a typical item used by girl to masturbate. Most girls have access to them, and the sensations created are almost identical come those the humping a pillow.

For those there is no a footboard, grinding against the edge of the mattress provides clitoral stimulation as well. If you absence a mattress with access to the corners, an footrest or footstool can likewise work. A four-poster bed with a knob-type post provides a additional option for grinding against, and this brings united state to our critical option: grinding against furniture. The arm of a chair or sofa may give you the pleasure that you’re seeking.

Of course, we would be remiss no to point out toys that sell clitoral stimulation. Smaller sized clitoral vibrators are many a woman’s best friend – and also some of lock can also be used throughout sex!

Read: 9 Clitoral Stimulation approaches For extreme Orgasms


If you decide the you don’t desire to rely on humping a pillow because that pleasure anymore, you have the right to learn to orgasm via other methods. You might need come decondition you yourself from her previous layout of masturbation, however. Because that starters, you need to stop humping pillows and also start masturbating making use of other methods (your hands, a toy, the showerhead, etc.)

It could be tough for you to orgasm at first, and you may be frustrated and want to switch back to making use of a pillow. Don’t! keep at it. Eventually, orgasms will certainly come much more easily from her new an approach of masturbation. When you’ve retrained yourself, you deserve to go back to humping a pillow native time come time.


Sometimes women who masturbate through humping pillows room unsure whether they should show their partners. But pillow humping is not only a common method to masturbate, but it’s something that many people find sexy according to one Reddit thread. Guys admit come doing it, too, in this thread.

See more: What Does I Love You To The Moon And Back Mean, What It Means To Say To The Moon And Back

One “side effect” the humping pillows is the your pillow deserve to pick increase your natural scent (wondering exactly how to smell and taste good? Read this). Part women have actually a stronger odor 보다 others, and while yes nothing wrong through this, you might want to protect against sleeping ~ above a pillow that has actually picked up this smell. Washing her pillows and also linens typically is one option, or you can reserve a pillow specifically for humping.

Whether she a long-time pillow humper or you’re brand-new to it, these advice can assist you boost your solo sex life. We likewise hope you’ll gain the advice about humping during sex so the you can enjoy companion sex as much as solo time!