How to substitute fresh spinach for frozen spinach! Or, a simple means to saute spinach for simple side dish.

You are watching: How much fresh spinach equals 10 oz frozen


Several recipes I’ve attempted lately have called for frozen spinach.

I love spinach, butI have some trouble obtaining flavorful dishes when I use the frozen spinach.

For example,I’m going come blame frozen spinach for the “healthy spinach artichoke dip” debacle the looked and tasted nothing favor dip is supposed to taste.

(Nevermind the I provided twice as much spinach as I supposed to and also it had zero fat/deliciousness added. #learning)

It was before I began thefailed recipesseries so ns unfortunately don’thave photographic evidence.

I was starting to think I must avoid recipes that call for frozen spinach altogether once I establish it shouldn’t it is in that tough to substitutefresh spinach pipeline instead!

Obviously it’s a bit less complicated to usage frozen spinach fairly than food preparation down fresh. But if you’re ready to take it the extra step, her tastebuds might thank you. Frozen spinach is normally boiled or blanched, but the an approach I use is come saute it.

If you’ve ever before sauteed spinach before, you probably learned that it cooks down a lot. Here’s what I began with (for perspective, this is 11 ounces of baby spinach in a5-quart pan



After heater 1 tablespoon the olive oil and sautéing her spinach because that 5 minutes, this is what you’re left with. Where’d it all go?!


If you’re utilizing this sautéed spinach together a side dish friend will desire to add salt and also pepper, garlic, butter, lemon juice and/or other flavor.

If you’re making use of in ar of frozen though, just a pinch that salt will do before yousqueeze out as much remainingwater together you have the right to through a colander.


I’ve seen different conversions, yet it is my expertise that a 10-ounce package of frozen spinach is identical to 1 and also 1/2 cups after draining, i m sorry is approximately what girlfriend can gain from food preparation down 1 lb of new spinach.

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1 lb. Fresh spinach (cooks down to 1.5 cup drained) = 10 ounce frozen package

In the above pictures ns used simply 2/3 that a pound (11 ounces), which already filled mine pot pretty well.If you have actually trouble fitting all the spinach right into your pot, cook a small bit that the spinach down for a minuteand then include the rest.