1. Shape that Spikes: Pyramid or Christmas Tree (also recognized as compression tier spikes).

You are watching: How much faster do spikes make you

2. Length of Spikes: 5mm, 6mm, 7mm, 9mm (13mm for Javelin throwers)Traditionally, the best allowable spike size for outdoor tracks is 7mm and indoors is 5mm.

3. Material of Spikes: stole or Ceramic

Christmas Tree Spikes: these were intended NOT come puncture the track, however rather compress the surface with the energy returning back to the sprinter / runner. This brand-new style (i.e. No sharp point) helps minimize the seriousness that injury when a jogger gets accidentally spiked.


Steel Spikes Types


DO SPIKES make YOU operation FASTER?

Spikes obtain most of your notoriety from track and field events as shoes that offer runners extra traction. Different from the cleats commonly seen in sports such together soccer and also football, spike shoes use removable metal or plastic spikes on the bases — cleats typically have molded, long-term nodules top top the bottoms. The idea behind spikes is the extra traction amounts to faster running, yet the cheat isn’t just in the grip.


The main advantage to wearing to run spikes is the they grip the track better, giving you traction also in wet or otherwise harsh conditions. A variety of spike varieties exist. Smaller, spikes, such together steel Christmas Tree / Pyramid spikes, frequently work on traditional tracks for quick distances. Cross-country spikes room larger and also a little bit heavier, designed to last longer over more challenging terrain. Castle both carry out the same advantage — the far better your feet grab the track or trail, the quicker you deserve to propel yourself.


Spike shoes aid you run faster by being versatile. Because they’re removable, friend can change the construction to fulfill your needs, depending on what kind of race you’re in. For example, sprinters frequently put the spikes under the toes, where they spend most of their time in a sprint. Those who require all the traction castle can obtain in a few tight turns, such as in the 200-meter race, can line the within of the left foot and the exterior of the best foot v spikes. Cross-country runners can gain the speed they require spacing the spikes almost everywhere the shoes bottoms.


Traction isn’t the only means to rise speed. Spike shoes often tend to be lighter than other varieties of running shoes, and the lighter weight means you have the right to pick up her feet quicker without as lot fatigue. The weight of spike pair of shoes varies; sprint spikes, because that example, room the lightest, since the runners only have a few seconds and need every the speed they have the right to find. This low weight has a tradeoff — most spike pair of shoes have tiny to no padding or cushioning and aren’t designed because that true comfort. They need to fit well and not leave blisters, however they won’t feel great after a long day on your feet. They room meant specifically for use during races.

See more: Kingdom Hearts Final Mix Alice In Wonderland Walkthrough (Kingdom Hearts)

NOT all FUN and also GAMES

Although spikes can aid you run faster, they have actually their drawbacks. The removable spikes stay out, which way you have to spend money to change them. The lightweight shoes aren’t design for permanent wear, therefore they need replacing more often than typical running shoes. Practicing in your spikes put on them out faster, so think about using alternative spike / running shoes except on race days.