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Try a cost-free WW enjoy the meal Plan

An easy healthy meal setup packed through delicious recipes because that breakfast, lunch, and dinner with shopping list. SmartPoints consisted of – select from Green, Blue, or Purple. Discover More


Personally i couldn"t be an ext excited about all these new options! It will make that much simpler to choose a setup that functions for you. V that said, it likewise makes it tricky to discover the new system and also stick come a plan that will work for you.

You are watching: How many weight watcher points in a sweet potato

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Zero Points foods on Green

On the green plan, cost-free foods only include non-starchy fruits and also vegetables. This go not include potatoes, sweet potatoes, corn, peas, avocado, yams, and other starchy or higher fat fruits and also vegetables.

Zero Points foodstuffs on Blue

The Blue Planincludes fruits, vegetables, lean animal and also plant-based protein sources choose chicken, turkey, eggs, tofu, lentils, beans, and also yogurt. Plus you have the right to now reap sweet corn and also peas because that free. Specifically, here are few of zero point out foods. Because that a complete list, top the official WW site.

Boneless skinless chicken breast Boneless skinless turkey chest Ground lean chicken Ground lean turkey thin sliced deli chicken chest Thin sliced deli turkey breast All fish and also shellfish (this walk not include smoked or dried fish) box fish that is packed in water or brine (i.e. Box tuna or crate salmon in water) Tofu and also smoked tofu Quorn fillets, ground Quorn, and Quorn pieces (meat substitute) eggs Nonfat plain regular and also Greek yogurt level soy yogurt Fresh, frozen, and canned beans and also lentils that room packed without oil or street (Lentils, chickpeas, black color beans, pinto beans, kidney beans, separation peas, soybean beans beans, and also more)

Zero Points foods items on Purple

On the violet plan, the totally free food perform is long however the daily points target is also the smallest. It contains all the foods noted above for the blue plan, fruits, vegetables, and additionally includes totality grains. Some examples include:

rolled oats totality grain pasta Brown rice Quinoa Barley Farro potato Sweet potatoes

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Vegetables (all plans)

Just like on the ahead plans, most vegetables are zero point out on all 3 plans. This means you can enjoy most non-starchy vegetables for free. Just be aware that you do must count any oil or butter the vegetables are cooked with. There are a few vegetables that space not zero point out on all three plansincluding potatoes, sweet potatoes, yams, parsnips, cassava, mushy peas, yuca, and olives. This includes fresh, frozen, and canned vegetable as lengthy as castle aren"t packed with any additional oil, sugars, or fats.

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Fruits (all plans)

Also, the is necessary to recognize that once you blend fruit in a smoothie, it is no longer counted as zero points. The factor for this is the a smoothie contains much more fruit than we would normally eat in one sitting. For example, someone would seldom sit down and eat a banana, a cup that berries, a mango, and some pineapple in one sitting however isn"t rare to see this in a big smoothie. This has fresh fruit as well as frozen, canned, or jarred fruit as lengthy as the is pack without added sugar.

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Condiments, flavor Enhancers, and also Spices

The last classification of zero clues food in the WW plans space for things prefer spices, low calorie and low sugar condiments, and many things we use to enhance the odor in recipes. Some examples of this ingredients include things choose vinegar, broth, fresh and dried spices and also rubs, mustard, warm sauce, capers, and salsa. You re welcome note, that few of these ingredient do have points depending upon the quantity you room using. They might be zero points because that a little serving but if you space using an ext in a recipe, they may contain much more points.

A word of Caution

Additionally, if you uncover your load loss is slow or plateauing, it might be a great idea come look at how you room using zero suggest foods. Many people find the they might be overusing this foods and also when they reduced back, your weight loss picks up again. Again, this is just a strategy to think about if your weight lose isn"t progressing as you would certainly like. If that is - then simply keep act what you room doing!

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