– Packed with vitamins and also minerals– Contain antioxidants– Improves blood sugar stability– Improves digestive health– Naturally gluten-free– Very filling– Versatile
The vitamins and minerals in potatoes are: Vitamin B6, Potassium, Folate and Vitamin C.
The best way to prepare potatoes is by steaming, baking, and also boiling. These are the healthiest means to prepare them and also will have actually the least calories and also fat.
You now understand that 2 medium/ large potatoes equal one pound. This will certainly help through meal planning and buying groceries. If you are mindful when preparing potatoes, they deserve to be a staple of a healthy and balanced diet and will certainly be enjoyed by everyone!