* The % everyday Value (DV) tells you just how much a nutrient in a serving of food contributes to a day-to-day diet. 2,000 calories a job is used for general nutrition advice.


You are watching: How many calories in 2 cups of romaine lettuce

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There are 16 calories in 2 cups of shredded Cos or Romaine Lettuce.
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

Other typical Serving Sizes:Serving SizeCalories
1 sheet inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106
Related types of Lettuce:
Arugula Lettuce
Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Green sheet Lettuce
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Related types of Vegetables:
Mushrooms
Carrots
Onions
Red Tomatoes
Spinach
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See Also:
Golden Corral Romaine Lettuce
Butterhead Lettuce (Includes Boston and also Bibb Types)
Red sheet Lettuce
Boston Lettuce
Lettuce Salad through Tomato
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Used in this Member Recipes:
BLK (Bacon, Lettuce and also Kale)
Chicken and Orange Salad
Flank Steak Souvlakis
Black p Tacos
Spicy Lobster Salad
Pesto and Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad


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