Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and also education specialist." data-inline-tooltip="true">Barbie Cervoni MS, RD, CDCES, CDN
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Marisa Moore is a registered dietitian nutritionist through a BS in nutrition science and MBA in marketing. She is likewise the founder the Marisa Moore Nutrition.

You are watching: How many calories in 1 cup sweet potato


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If you"re worried about whether or no sweet potatoes room a little too sweet for your low-sugar eat plan, don"t despair. Sweet potatoes are a nutritious and low glycemic food the you can enjoy in miscellaneous tasty dishes. The cooking methods and also ingredients you usage to prepare sweet potato can impact their healthiness factor. Here"s the lowdown ~ above this renowned veggie.


Sweet Potato Nutrition facts

One huge sweet potato (180g) provides 162 calories, 3.6g the protein, 37g that carbohydrates, and 0.2g that fat. Sweet potato is great source the vitamin C, vitamin A, and potassium. The following nutrition info is listed by the USDA.


Calories: 162Fat: 0.1gSodium: 71mgCarbohydrates: 37gFiber: 3.9gSugars: 5.4gProtein: 3.6gVitamin A: 1730mcgVitamin C: 35.3mgPotassium: 855mg

carbohydrate

A large sweet potato has 37 grams of carbohydrates, with about 5 grams that naturally emerging sugar and about 4 grams of fiber.

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The glycemic index (GI) the sweet potato varies based upon the preparation technique and variety. Boiled sweet potato may have a GI together low as 41, when the worth of roasted sweet potatoes have the right to be as high together 93.