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Six hours of intense racquetball burns the caloric tantamount of an ext than 1 lb of human body weight.

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return you may not pat six hrs per week, you can still burn plenty of calories with racquetball. Body weight and also intensity dictate calories shed during one hour of play 12.


125-Pound Player

A 125-pound player burns 397 calories during one hour the casual racquetball and 567 calories during an hour of vain racquetball. compete intensity provides 170 much more calories than casual playing.

150-Pound Player


A 150-pound player burns 476 calories throughout one hour of casual racquetball and also 680 calories throughout an hour of compete racquetball. Competitive intensity provides 204 more calories 보다 casual play 3.


175-Pound Player

A 175-pound player burns 556 calories during one hour that casual racquetball and also 794 calories during an hour of vain racquetball. Vain intensity supplies 238 an ext calories than casual playing.

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200-Pound Player


A 200-pound player burns 635 calories throughout one hour that casual racquetball and also 907 calories throughout an hour of compete racquetball 3. Competitive intensity uses 272 an ext calories than casual play 3.


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