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13 monitor & Field Events the Quantify Football strength & speed – part I: at home Track, the 100 and also 40 garden dash

Below are portions of an article written by Tony Holler, Head track & ar Coach in ~ Plainfield north High School. The complete article can be viewed on Coach Holler was gracious enough to permit us to usage his article and also viewpoints here and also to expand that some more with additional football references. would like to give thanks to him again and please take it a look at at among his other articles which has generated almost 5K share on social media and also over 20,000 see ’10 reasons to join the Track Team’.

You are watching: Emmitt smith 40 yard dash time

What about Indoor Track?? (Graphic Credit: 55 meter dash, no run as regularly anymore, and 60 meter dash is a an excellent quantifier of pure straight-line speed and also quickness. In fact, those races are an extremely close to the 60 garden (almost 55 meters) standard baseball supplies to time prospects and closely mimics the king of all football combine events…the 40 garden dash.

we are regularly asked what constitutes a an excellent 55 or 60 meter acceleration in regards to translation come football speed? Well, think about that Warrick Dunn ran 6.31/55 meters while at Baton Rouge Catholic High and Raghib “Rocket” Ismail ran 6.28/55 meters during his time at Meyers High. Those times kind of collection the top of the bar in terms of quantifying football “quickness” and also track translation. Ismail and also Dunn were both small for running backs but their pure quickness made a big difference. For ability players, depending rather on size, anything in the 6.75 (fully automatically timed) range is solid and under 6.6 FAT is outstanding. As for the 60 meter dash consider current Florida State broad receiver / absent returner Levonte Whitfield ran a 6.64/60, which is one of the more quickly times ever before for a high institution athlete. While that is no a reality time for most football football player anything in 7.3 FAT variety is great and roughly 7.0 FAT is outstanding.

The indoor hurdles room a bit an ext track details in the it usually requires some practice and also equipment / framework to come to be adequate the occasion is tho transferable come football speed. The at home hurdles can indicate pure speed, coordination and decision of one athlete. Rocket Ismail’s brother and Syracuse receiver, Qadry, to be a spectacular at home hurdler going as fast as 7.27 in 55 meter hurdles in high school. And also Bo Jackson is believed to have run the 60 yard indoor hurdles around 7.29 in high school, albeit at around 215-220lbs (amazing if true). Ted Ginn, Ohio State vast receiver / kick returner and current NFLer, is an instance in the 60 meter high hurdles to run in the 7.86 FAT range. So these times certainly aren’t the norm however show at home hurdles can be a football indicator too. Anything in the area the 8.0 FAT because that the 55 hurdles is solid because that a soccer / monitor athlete and also the 8.4-8.5 FAT range isn’t too bad in the 60 hurdles. Again, think about hurdles is an ext skill details than the pure sprints prefer the 55 and also 60 meter dashes.

As for indoor ar events and other monitor events those will certainly be covered in later editions of this 13 event topic…comments, insights and also pics below room Coach Tony Holler’s unless noted.


100 METER DASH … The 100 might be the best outdoor event to quantify speed. The NFL integrate tests the 40 garden dash. While ns have discovered the 40 garden dash to it is in a perfect device for training sprinters, 40 time are frequently misleading. My ideal sprinters operation 4.4, yet there space some imposters than likewise run 4.4. For example, once considering the spreadsheet that those 95 football player at Alabama, ten men were rated at 4.4 in the 40. However, the 100 meter dash time of those 4.4 forties differed from 10.18 to 11.67. I have nothing against the 40; ns time close to 10,000 40s every year. However, offered a choice between someone that runs 10.18 and also 11.67 in the 100, I would certainly recruit the 10.18.

Baylor running ago Devin Chafin (left) was rapid in high college running 10.82 in the 100 meters. However, Baylor has actually seven males faster. #SpeedKills

What is fast in the 100 meters? first of all, only take into consideration times with two decimal places. Two decimal locations indicates fully Automated time (FAT). Hand-held 100 meter times are bogus and also should never ever be passed about as factual data. I’ve had three males run 10.4 in the 100. Every three involved unreliable timers and with an extensive wind. Through that gift said, if a freshmen in high institution runs 11.50, that is probably the fastest man on the football ar in every freshmen game. If a varsity athlete ran under 11.00, that will never ever get caught from behind. Our FAT school document is 10.97, and we are known for our speed. The Illinois State Champion, Cole Henderson ran 10.53. Alabama has four guys who, in high school, ran 10.18, 10.37, 10.48, and also 10.50. 36 guys at Alabama (2009-2014) ran the 100 in high school. 17 that Alabama’s soccer players would have collection the Plainfield North college record. ns watched Baylor damage Oklahoma last week with their 3 incredible vast receivers, K.D. Cannon 10.32 (TX state champ), Antwan Goodley 21.40 in 200 (and basketball), and Corey Coleman 10.83 in 100. Coleman additionally high jumped 6’7″ and also long jumped 22’1″. Corey Coleman recorded 15 passes because that 224 yards.

If you don’t have automated timing, simply watch for muscular males who win the 100, then ask them what football offers they’ve received. No one of these guys ever slip between the cracks. says: The 100 is without a doubt what the end the true speed guys, even in a football sense. Of course it no always guarantee a guy deserve to play but more often 보다 not it isn’t a negative indicator. Especially when looking at to run backs, cornerbacks and also to lesser extent broad receivers the slower the 100 the an ext questions there must be about his football speed. 

Players with verifiable 100 speed that translated to the NFL:Bob Hayes Deion SandersRocket IsmailAdrian PetersonDarrell GreenBo JacksonHerschel WalkerWarrick DunnMichael BatesVance JohnsonCliff BranchStephen DavisGerald McNeilJordy NelsonIsaac CurtisJames TrappDevin HesterTim DwightAndre JohnsonSantana MossC.J. Spillerto name just a few there space thousands more… says: and the 40?? couldn’t agree more with what Coach Holler had come say about 40’s…they can offer a lot the false positives and negatives on speed. They are straightforward to test however not basic to interpret. The 100 is a more secure gauge. De’Anthony cutting board ran an “average” 4.51 at critical year’s incorporate then 4.34 in ~ Oregon’s campus testing, what?! anyone knows he is fast, his track stats were fast, game film is fast and he’s presented some the that speed in the NFL this season.

But, us all recognize Jerry Rice ran a “pedestrian” 4.59 according to bill Walsh…really 4.59 isn’t all that bad. Consider that Peter Warrick ran a 4.6 and readjust forty throughout the draft testing process in 2000. Would anyone ever before have believed that Jerry Rice could run a faster 40 보다 Warrick? and supposedly, Emmitt smith ran a 4.70 in ~ the NFL Combine…funny since Smith never ran the 40 at the Combine! Smith declared it was as well cold in Indianapolis and he can not warm-up correctly so that didn’t operation the 40 in ~ the Combine. He did run 40s at the Florida campus testing later and was timed in the 4.5-4.56 range. Besides, Emmitt ran a 9.9 100 yards in high school around the tantamount of one 11.10 FAT today. That’s not too shabby.

The fact of the matter is both Smith and Rice ran much better than legend would have us believe. Neither ran 4.7 forties, but neither ran 4.3 i beg your pardon tells united state the forty only matters when supplied in the context of player position and compared to averages the 40 performance. Players this day with every the devoted 40 and also combine training should not be compared to players from Emmitt Smith’s or Rice’s era. 4.59 today is thought about slow because that a large receiver but in 1985 it was center of the road at worst. 

The point is Smith and Rice weren’t monitor speedsters yet they certainly weren’t sluggish and the loose environment and also circus surrounding 40 timing developed the narrative that both Rice and also Smith weren’t quick enough. At other times the 40 leads united state to think a player is much faster than he really is…Rondel Menendez to be a 10.99 sprinter in high school but ran 4.24 in ~ the 1999 NFL Combine? the didn’t add up and also Menendez never ever made it in the NFL.

Of course, Smith and also Rice had actually legendary dedication to training and the game of football. Every had really high character and also work ethics which permitted them to succeed at level no other players have achieved. The truth that Rice ran 4.59 and Smith ran in the 4.5-range, instead of 4.7, does no diminish your legend as good football players. They were each good and probably a tiny faster 보다 most gave them credit.

The article posted below doesn’t support the Emmitt smith 4.7/40 story. Bobby Beathard, GM of the mountain Diego Chargers at the time, stated this about Smith: `The one point we want to see was if Emmitt can run, and he have the right to run,“ claimed Bobby Beathard the the mountain Diego Chargers. “What the did this particular day confirms our suspicions the he can run fast. The did an extremely well. He has great speed.“

Article from the Orlando Sentinel native 1990: 

Emmitt blacksmith Erases fears Of 17 Scouts through 4.5 Dash

March 17, 1990|By ROBBIE ANDREU, staff Writer

GAINESVILLE — Florida running earlier Emmitt smith erased any kind of doubts about his speed Friday morning, running the 40-yard dash in 4.52 seconds before scouts representing 17 NFL teams.

Throughout his high school and UF career, Smith has actually been labeling a an excellent back with typical speed.

But the scouts uncovered what they required to know in the O`Connell Center, where Smith and also eight UF seniors were tested because that speed and agility by the scouts.

“The one thing we wanted to view was if Emmitt can run, and he can run,“ said Bobby Beathard that the san Diego Chargers. “What he did this day confirms our suspicions that he deserve to run fast. The did very well. The has great speed.“

Smith turn in times of 4.52, 4.45 and 4.53. The 4.45 to be not videotaped by the scouts because Smith swayed front on the starting line.

The past six weeks, blacksmith has functioned on his speed and also conditioning through Curtis Frye, the UF monitor team`s sprint coach. Smith seemed disappointed in his times Friday, and refused to talk to the media.

But the scouts were impressed.

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“When you clock him play, you understand what a good player the is. The just thing we didn`t know about him was his speed due to the fact that nobody has ever before timed him,“ Beathard said. “Now, we understand he have the right to run.“

The faster UF players Friday were broad receivers Stacey Simmons and also Tony Jones, who are also sprinters on the track team. Jones, a reserve transparent his UF career, ran a 4.25 and Simmons a 4.29. Fullback Cedric smith turned in a low time the 4.52.

Hmmm…no 4.7s there. Follow to data in the short article Emmitt smith ran similar 40 times come De’Anthony Thomas? Case closed, the 40 is a little of a enigma