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The difference in between brown rice and also white rice is not just color!

What’s the Difference between Brown Rice and White Rice?

White rice is brown rice that has actually been processed (refined). This milling and polishing procedure turns the brown rice to white and also alters the nutritional value of the rice.

You are watching: 4 cups cooked rice equals how many uncooked

This refining procedure destroys:

67% that the vitamin B380% the the vitamin B190% that the vitamin B660% of the ironmost of the dietary fibermost that the important fatty acids

Is Brown Rice much better for weight Loss?

Brown rice is high in nutrient – specifically fiber. This facts alone make it very helpful for load loss.

Brown rice it is provided a slow release of power without the blood street spikes you may experience v white rice.

What’s more, one little cup that brown rice offers you a lining 80% the your daily needs for manganese. What’s so great about that? Well, manganese is a nutrient the helps manage blood sugar and metabolism – super valuable if you space trying to shed weight.

Need part slimming recipes? check out my Weight ns Program.

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Smart Rice

Manganese-rich brown rice may also aid you think better since manganese is an essential nutrient for mind function.

How much Uncooked Rice equates to How lot Cooked Rice?

Depending on the form of rice and also the an approach of cooking, one cup of dry rice deserve to equal from two to four cups cooked. Using this food preparation method, one cup of long grain brown rice will certainly yield practically four cup of cooking rice.

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How need to I store Brown Rice?

Because brown rice includes natural and healthy oils, this grain deserve to go rancid quickly. Ns recommend save rice in a cool location for short quantities of time or in the frig or freezer for lengthy term storage.

How execute I cook Brown Rice?

Here is a no-fail method for food preparation long-grain brown rice. It’s the method I use, and it gives me beautiful, fluffy rice every time.

In this method, the rice is dextrinized (lightly browned) before cooking. Yes, this is an extra step, yet dextrinizing rice prior to cooking it makes it less complicated to digest and also helps the nutrient in the rice to be much more available. It likewise results in beautiful fluffy cooking rice.

I dextrinize a big amount that rice ahead of time and also store that in a container in mine frig therefore it’s prepared whenever I need it.

Recipes utilizing Brown Rice

Two of mine favorite methods to eat rice are in this Broccoli Rice Burger,

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and in this Avocado Cilantro Lime Rice.

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Check the end my other yummy recipes that use brown rice.

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This super nutritious, gluten-free grain has a many going because that it. Here are my peak 10 reasons for love rice.
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Enjoy!


Instructions

Preheat oven to 300°F.Distribute rice evenly on a large, dried baking sheet. (I use around 2 cup of rice for a 13"x 9" baking sheet.Rice have to be in a thin layer.)Bake in ~ 300°F because that 20 to 30 minute or until lightly browned. (Baking time will vary depending upon the kind of baking pan used. Dark colored metal pans brown quicker than irradiate colored glass ones.)Add rice, cover, go back to boil, and also then reduce heat. Simmer because that 25 to 30 minute or till all the fluid is absorbed. (Cooking time will certainly vary depending on how hot your oven burner is.)Remove lid and also fluff rice v fork.

See more: How Much Rice Does 1/4 Cup Make Cooked? How Much Does 1/4 Cup Dry Brown Rice Make Cooked


For best results, stop lifting lid while food preparation rice. A pan through a glass lid is helpful when cooking rice because you deserve to see whether the rice is done or not without lifting the lid.